Rod - "The personal training I’ve received at Kennedy’s Personal Training has been fabulous. I’ve found the staff to be well trained, very supportive and motivating towards helping me achieve my goal. My tailored program, coupled with a healthier diet has seen me lose 11 kg’s in just 12 weeks and left me feeling great! I am now over halfway to achieving my end result and I look forward to each session. I have more energy than ever before and I’m already seeing definition returning to my body. If anyone is thinking about making changes to their well being then Kennedy’s is the place to do it. Thanks to all the staff."

Carol - "I’ve been training at Kennedy’s for 3 months now and I feel great! The staff are fantastic and always happy to assist with any equipment or questions. I start my week with a personal training session and do a couple of sessions my self through the week. I’ve lost 8 kilos and feel fitter than I have in a long time. I couldn’t be happier."

I walked the Kokoda track in June 2009 - 6 months prior my fitness level was way below what was needed to complete this arduous trek. With Danny's help, and many trips up and down under Arthurs Seat chairlift, my fitness level gradually improved so that I was able to comfortably complete this arduous 8 day hike. I am now training to complete a half marathon in October. Last Christmas there was no way I would have even contemplated such an activity.
I must give a big thanks to Danny and Kennedy's for helping to make this a reality.

Tracy and Tony both have a weekly personal training session and personalised workout program. Their most noticeable achievement has been a loss of body fat, gain in muscle and improvement in overall body tone. Tracy says "I have more energy, motivation and self-discipline. I have noticed significant improvement in cardio fitness and general health. I can’t remember the last time I got a cold and I usually catch any sort of cold or flu that is going around! I also have the energy and motivation these days to get out of bed before 6am and get in to the gym 4 to 5 times a week – I was never a “morning person”!

Jake has been training at Kennedy's for around 6 months utilising a gym program developed specifically around his aims of improving muscular strength and endurance so he can play Senior level Basketball.

James Hogben is a client whose training is based around his chosen sport of Water Skiing. James competes in National and International Competitions and spent some time last year travelling and competing throughout the USA and in Europe. Not a bad life for a young man of 19!

Ray and Margaret are 2 of our favourite clients. Ray is a healthy 90 years of age and Margaret is a spring chicken at just 77!

They are relative latecomers to Personal Training, but have been completing 2 half hour sessions a week for more than 2 years now, proving you're never too old to give it a go.

For the last 12 or so months I have been having 2 Personal Training sessions per week at Kennedy's Personal Training. I have also been attending Kennedy's 15 minute Abs classes.

I have now lost over 20 kilograms and regained a lot of strength, all round physical fitness and self confidence. My training has also helped me to overcome some lingering injuries.

I began training at Kennedy's Personal Training studio about 10 years ago. I had been participating in Aerobics classes on a regular basis so my fitness level wasn't too bad, but my Personal Training sessions have not only helped to increase my overall fitness but also increased my strength throughout my entire body.